Showing posts with label yoga studios. Show all posts
Showing posts with label yoga studios. Show all posts

Monday, January 9, 2012

Video Resources, Links, and Other Helpful Pieces of Information

In my last post I mentioned that there are video resources available for you to use to practice at home. Here is a summary of what I use (or have used in the past). This is certainly not an exhaustive list, but it's a good place to start.

Yoga Journal
Yoga Journal is one of the (if not the most) most well read yoga publications out there. Here is a link to their expansive collection of videos for your viewing pleasure.

Baron Baptiste
Baron Baptiste on DVD
Full confession: I go to Baptiste Power Yoga Institute in Cambridge. And I will admit that they weren't my default studio before I took on this month-long challenge. But if you want to learn yoga, or just follow a class on video, this is my best recommendation. He has produced a host of videos, many of which have been available for streaming on Netflix.

Here is a link to the online store. I purchased this one years ago to use while I travel. It includes three live sessions to choose from and each has a different length. And here is a review of the DVD.

Netflix
If you have a subscription to Netflix, this is a great place to test out a variety of videos. In fact, they have an entire genre of yoga. There are a few available for streaming (Crunch has a series which I haven't tried) and a wide selection for renting.

Hulu
If you don't know what Hulu is, you're missing out. As with most things, it used to be cool and has since turned into a subscription service (though many videos are available still for free). There are 150 pages of yoga videos and clips, along with several video channels dedicated to yoga. I can't say that all of them are worthwhile, but if you can find a few that you like you can save them to your favorites and avoid the search query every time.




Of course, you can always check out streaming videos from youtube, purchase videos on amazon (Gaiam has a good AM/PM series), or rent videos from blockbuster. With the popularity of yoga these days, it's all over health and fitness cable channels as well. The lesson is to find what works best for you and find a place to fit it into your routine.

Friday, January 6, 2012

Session 6: Future-thinking

Tonight I had an incredible class. And rather than ranting about how great it was, I wanted to share this story that I came across in researching yoga, the culture, and the theory behind Bikram (more to come soon) because it completely resonated with where I am today and where I will be tomorrow.. when I'm 30.

This is a photo of Sadie, the flash mob instigator
Without quoting the entire article {which you can read here}, a yoga teacher in NYC wanted to celebrate her 40th birthday with a splash. She asked that 40+ women of all shapes and sizes gather and 'strip down to their “boy shorts and tops” to show the world that 40 can be fabulous.' The video is poorly narrated by an adolescent boy, but the hotness of the 40+ women still shines through.

It starts off a little slow, and you honestly think there is a woman on drugs doing yoga in the street, but if you fast forward a couple minutes in, you can see the hotness of the yogis in very little clothing. I have to say, despite the cheap video, it's definitely inspirational to see half-naked 40+ women doing asanas in public.

Here is a better done video with a diverted story. Their mob was cancelled by the MTA police.. so yoginis (yoga practitioners) took to the streets and did crazy poses. It's pretty cool to see. Yoga in random places video.

So there you go, two yoga flash mob videos for your viewing pleasure. Here's to the last day of my 20's and the beginning of a new decade {which I can say with a certain level of confidence that, in part thanks to this experience, I'm not afraid to take on}!  FLASH MOB!

Saturday, December 31, 2011

Why a 30/30/30?

The idea for this month of bliss has been in my mind for a while. I belong to two hot yoga studios in Cambridge. Each has its strengths: one smells really nice and has 60-minute sessions that are both refreshing and validating because I can keep up, do all the moves, and tend to set the pace in class and the other is significantly harder, kicks my butt every time, and the instruction is outstanding. Both clubs like to kick off the year by inspiring members to purchase a monthly pass and commit to attending at least one class a day for an entire month.

In the past when my instructors would plug this ridiculous idea, I would think to myself - 'good for them, but there is absolutely no way I would ever do that' and, again to myself, I would judge them as being obsessive, boring, half-crazy people who obviously had nothing better to do. I have a lot of good friends. I have a life. And I have, in the past, had zero interest in giving up an entire month to long, hard, yoga sessions which leave me exhausted (and thus bitchy). 

But this year is different. This month is not just the beginning of 2012, it's also the beginning of a time in my life which I have dreaded since I knew what it was to age, set goals for myself, and to work towards a "higher calling" (i.e. uncompromising, unforgiving, gross achievement). I can earnestly say that from the time I was a preteen I had expectations for who I would be and what I would become. I would work towards being the best person I could be, overachieve whenever possible, and continue to push boundaries and do something incredible. And I would dedicate the first half of my life to seeing this goal through.

January 7, 2012 would be my day of judgement. What I have achieved by that day would solely determine my self-worth. If I was proud of where I was, it would be because I was obviously an awesome person and deserved lots of praise. If not, it was because I sucked at life and should find a small, remote hole to crawl in and give up. My backup plan was to become a hermit.

Thankfully my adult self knows better (sort of). My visions of grandeur have been adjusted and I have a more holistic and realistic view of what it means to be "successful" (more on success later). Anyone who knows me will tell you that I have so many things to be grateful for. In 2011 alone, Chris and I were engaged and married, my family was happier and healthier than they have been in a long time, and, thanks to an internal transfer, I got a great job with a promising career.

But despite all of these wonderful things, I can't mute the whispers of my 13-year-old self reminding me of the impending judgement on the horizon and all that comes with identifying myself as THIRTY (more on that later). To silence the judgement, reflect, and grow through a remarkable challenge, I have decided to take on the hot yoga 30/30 and blog about it. I'm not sure if I can actually do it, or even if I really want to, but for now I have started this blog and made a personal commitment to seeing this thing through as far as I can take it.

Over the course of the next month, I'll talk more about WHY I chose to do this, reflect on what it means to be 30, and offer some insight into the personal, spiritual, and physical transformations which occur when you throw yourself into 30 days of 75+-minute 100-degree yoga sessions that produce sweat puddles, horrifying smells, and bring out pretty much every emotion you can experience. I'll try to keep the posts short and digestible and keep content relative to what others are experiencing as well. And, by the end, I hope to at least offer others whatever benefits may come out of throwing yourself into something new and seeing where you end up.